My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood
pressure medication. (Get a 28-day meal
plan of delicious diet recipes for a skinnier you.
Dan’s trying hard to lose weight: he’s exercising more, cutting down his portion sizes and drinking less beer. We’re also
skipping easy but calorie-loaded takeout in favor of cooking more low-cal
at home. Here are 4 easy delicious dinners we’ve recently made that are 300 calories or less:
Almond-Crusted Pork with
Honey-Mustard Dipping Sauce
—Sliced almonds add a delectable, almost-like-fried-chicken crunch to the breading for
these tender pieces of pork. We slice the pork thinly to keep the cooking time quick. The resulting pork “fingers” are great
dipped in this surprisingly simple, delicious honey, soy and mustard sauce.
Catfish & Potato
—Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky white fish. Any ham adds
flavor to the hash, but we think a higher-quality smoked ham will give you the biggest flavor-bang for your buck. Serve with
a poached egg on top and a green salad.
—This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We
like the added zip of hot green chiles, but they can sometimes be very spicy. It’s best to take a small bite first and add
them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.
—Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas,
carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve
with: Rice noodles or brown rice.