How to Cook Pumpkin

By: Hilary Meyer, EatingWell Recipe Contributor

Get ideas for how to cook pumpkin, including pumpkin seeds, roasted pumpkin and pumpkin pie filling.

cooked pumpkin

Pumpkin has a luscious, custardy texture and earthy taste kissed with the ripe sweetness of autumn. And while the canned version is quite convenient, don’t be afraid to cook the real deal. Preparing pumpkin is easy. The trick is in starting with the right variety: those big jack-o’-lantern breeds might look amazing on your porch, but they’re bred for durability, not flavor. Instead, opt for smaller “sugar pie” varieties—they have a smoother texture and are deliciously sweet. Or try the increasingly popular white Lumina pumpkins, which taste ­satiny and have orange, sweet flesh beneath their pale skin. You can even cook softball-sized mini pumpkins.

Whatever you pick, make sure it’s firm and without soft spots. Check that the stem is attached, too, as this can be a source of rot. In cool conditions, pumpkins keep for months without rotting (they love a 60-degree porch). In fact some get sweeter over time, so don’t feel pressured to bake pies on the same day you buy pumpkins. And remember to appreciate pumpkin’s health benefits: it’s packed with dietary fiber and is a great source of vitamin A, which promotes good vision.

Related: 25+ Healthy Pumpkin Recipes

1. Roast as a Side

Roast as a Side

Pictured Recipe: Cinnamon Baked Pumpkin

Cut a 1 1/2- to 2-lb. pumpkin into 1/2-inch pieces. Toss with 2 tablespoons oil, 1/4 tsp. salt and pepper. Roast at 375°F, stirring once, until tender, 15 to 25 minutes.

2. Snack on Seeds

Pictured Recipe: Roasted Pumpkin Seeds

Mix 1 cup cleaned seeds, 1 teaspoon canola oil and 1/8 teaspoon salt; spread on a baking sheet. Bake at 350°F for 20 minutes.

Related: How To Roast Pumpkin Seeds

3. Puree for a Pie

Puree for a Pie

Pictured Recipe: Our Best Traditional Pumpkin Pie

Place halved, seeded pumpkin, cut-side down, in a steamer basket; cover and cook over boiling water until tender, 15 to 20 minutes. When cool, scoop the flesh into a food processor; puree. Freeze measured portions for use in desserts and soups.

Related: Healthy Pumpkin Pie Recipes

Watch: How to Pick the Best Pumpkin for Cooking

More Ideas for Cooking with Pumpkin