It’s already started: just the other day I ran into my neighbors as they were admiring their garden. “Looks like we’ve got a
lot of zucchini coming in,” one of them said. “Would you like some?”
Yes, I would. It seems like everyone has zucchini to offer this time of year—it’s one of the most easy-to-grow garden veggies
out there and a staple of supermarkets, farmers’ markets and backyard gardens alike. Finding ways to use it all is one of
summer’s delicious challenges.
It’s a challenge I’m always up for. Zukes have a mild, grassy flavor that pairs well with almost anything. They’re great raw
in salads, grilled, sautéed or stuffed. You can even cook the blossoms! At about 70¢ a pound this time of year, they’re
amazingly cheap too. While they are low in calories, just 15 calories in a 3/4-cup serving, they’re rich in potassium, which
promotes healthy blood pressure, as well as immunity-supporting vitamins C, A and B6. They also have plenty of zeaxanthin,
which is good for your eyes. (Be sure you eat zucchini with the skin on—that’s where most of the nutrients are.)
When shopping for zucchini, reach for ones on the smaller side—6 to 8 inches is best. Remember that extra-small zucchini will
be extra-sweet and have smaller seeds too. Avoid any with wrinkles, gashes or soft spots. You can store them in a plastic bag
in your crisper for up to a week, so don’t be afraid to accept a few extra if your neighbor is offering.
Here are some tasty ways to use this delicious veggie, along with a killer recipe for one of my favorites:
1. Stuff it: Zu-Canoes
Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use long,
relatively skinny zucchini.
2. Use it to slim
down a dip: Skinny
This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a
stealth, low-calorie vegetable—zucchini—to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer
calories. We use the microwave to cook the zucchini until it’s very tender, but you can steam it on the stovetop if you
3. Shred it to make latke-style cakes: Parmesan-Squash
In this recipe we shred summer squash or zucchini and use it like shredded potatoes to make tasty little pancakes flavored
with Parmesan cheese and shallots.
4. Use it to make zucchini bread: EatingWell Zucchini Bread with
OK, so turning zucchini into zucchini bread isn’t the most unexpected thing out there. But here’s what is: our recipe has
about half the calories per serving as conventional recipes and 0.5 g of saturated fat less as well. But it still tastes
amazing! The addition of chocolate chips makes it more like a dessert than a breakfast, but you can enjoy it anytime. Skip
the chocolate and try it with toasted walnuts or raisins if you prefer.
5. Mash it: Zucchini Chile-Cheddar Mash
This recipe for mashed zucchini with chiles and Cheddar embraces zucchini’s tendency to become very soft when cooked.
6. Peel it into ribbons: Gnocchi with Zucchini Ribbons &
Parsley Brown Butter
For this recipe, convenient store-bought potato gnocchi are tossed with delicate ribbons of zucchini, shallots and cherry
tomatoes that have all been sautéed in nutty browned butter.