Maple Syrup Nation

Read about EatingWell’s Vermont Picnic: A Meal to Celebrate Local Bounty
As E. B. White is said to have quipped, in Vermont a Yankee is “somebody who eats pie for breakfast.” But to the rest of us, a Yankee is a New Englander of English descent. In the hills and mountains of the northeastern United States and eastern Canada, an enduring tradition based on small-scale orchard and vegetable crop production, dairy livestock pasturing, and forest product extraction has evolved over centuries. Drawing on Algonquian, English, Québecois, and French Acadian traditions, the inland Yankees and other ethnic enclaves have shaped a distinctive cuisine from cheeses, dry beans, root crops, smoked meats, and maple syrup.
Although the regenerative capacity of maple forests is now in question due to climate change and acid rain, maple syrup remains the signature flavor of this region. Nonetheless, as the mixed farm economy declined in the region following World War II, many traditional foods began to be abandoned. Today, more than 180 tradi­tional foods are threatened or endangered in this region by changing land uses and waning cultural practices.
– excerpted from Renewing America’s Food Traditions, edited by Gary Nabhan, with the permission of Chelsea Green Publishing (
Disappearing Foods
* American (Standard) Bronze Turkeys
* Atlantic Cod
* Bearpaw Runner Bean
* Caribou Pea
* Champlain Apples
* Iron Mountain Peach
* Maine Giant Jerusalem Artichoke
* Trophy Tomato
* Winningstadt Cabbage
* Yellow Spanish Cherry, Sweet
* See Full List
Find EatingWell recipes that celebrate heritage foods from Maple Syrup Nation:
* Haymaker’s Ginger Switchel
* Bean & Tomato Salad with Honey Vinaigrette
* Country Potato Salad
* Cheddar Cornmeal Biscuits with Chives
* Maple-Mustard Baked Chicken
* Blueberry Tart with Walnut Crust
Tips to preserve heritage and heirloom foods:
• Become a seed saver through the Seed Saver Exchange (
• Purchase heirloom produce and heritage livestock breeds (American Livestock Breeds Conservancy,
• If you think a food is endangered, nominate it to the Slow Ark of Taste,
• Support community agriculture, farmers markets and local food groups.
• Attend events that celebrate local foods.
Read more about Renewing America’s Food Traditions (RAFT).
Disappearing Foods (Full List)
Abenaki Potato
Acme Tomato
Agawam Grape
Algonquian Red Speckled Bean
American (Standard) Bronze Turkeys
American Butternut
American Chestnut
American Golden Russett/Bullock Apples
American Pippin Apples
Amish Paste Tomato
Amish Pie Squash/Pumpkin
Atlantic Cod
Bailey Sweet Apples
Bakery's Squash
Baldwin Apples
Bearpaw Popcorn
Bearpaw Runner Bean
Beaut Tomato
Beauty of Hebron Potato
Beaveny Valley Purple Jerusalem Artichoke
Berkshire Polish Tomato
Bethel Apples
Bevan's Favorite Apple
Black Mennonite Popcorn
Black Oxford Apples
Black Spanish Winter Radish
Blackcoat Runner Bean
Boothby's Blonde Cucumber
Boston Marrow Squash
Bottle Greening Apples
Bronx Seedless Grape
Bumblebee Bean
Campfield Apples
Canada Crookneck Squash
Canadian Gem Rutabaga/Turnip
Canadienne Cattle
Canandaigua Grape
Caribou Pea
Cayuga Ducks
Champion of England Pea Bean
Champlain Apples
Chandler Apples
Chantecler Chickens
Charette/The Donut Apples
Charles Murphey's Shell Bean
Cheerio Tomato
Chester Bean
Chimney Apples
Coles Quince Apples
Conqueror Tomato
Crosby's Early Corn
Cutchogue Cheese Squash
Dan O'rourke Pea Bean
Danish Ballhead Shortstem Cabbage
Danvers Carrot
Davey Apples
Delaware Grape
Deserento Potato Bean
Doctor Apples
Duane Baptiste's Potato Bean
Dutchess Grape
Early Chantenay Carrot
Early Cluster Pickling, Russian Cucumbers
Early Cory Corn
Early Dean Sweet Corn
Early Goodrich Potato
Early Scarlet Horn Carrot
Early Vermont Corn
Early White Cory Corn
Essex Turban Long Pie Squash
Evelyn Persimmon
Far North Sea Tomato
Fayette Shellbark Hickory
First of All Corn
Fisher Bean
Flagg Bea
Flat Egyptian Beet
Fordhook Gem Melon
Fort Kent Gold Flint Corn
Fox Grape
Fox Shagbark Hickory
Ganondaga Flint Corn
Garland Flint Corn
Gaspé Flint Corn
Gilfeather Rutabaga/Turnip
Gloria Mundi/Ox Apples
Goff Grape
Golden Heirloom Bean
Green Delicious Squash
Green Mountain Potato
Guinea Parsnip
Ha-go-wa (Seneca Flint) Corn
Harrison Apples
Harrison Potato
Hunt Russett Apples
Hyslop (Hyssop) Crab Apples
Ice Bean
Indian Oblong Long Pie Squash
Iron Mountain Peach
Iroquois Brown Bean
Iroquois Calico Flour Corn
Iroquois Cranberry Bean
Iroquois White Giant Flour Corn
Java Chickens
Jersey Buff Turkeys
Jersey Giant Chickens
John Coffer/Dale Strain Sorghum
Kahnawake Pole Bean
Katahdin Potato
King of Early Bean
King of Early Corn
Lady's Thumb
Lancaster Surecrop Corn
Lane's Imperial Sugar Beet
Late Strawberry Apples
Lawson Pear
Lazy Housewife Bean
Leather Britches Bean
Long Blood Red Beet
Longfellow Flint Corn
Luther Hill Sweet Corn
Maine Giant Jerusalem Artichoke
Maine Yellow Eye Bean
Marblehead Mammoth Cabbage
Marblehead Mammoth Squash
Mayfare Pea Bean
Mayflower Bean
Maygog Early Pea Bean
Mcleans Little Pea Bean
Melon Apples
Mennonite Red Beet
Milking Devon Cattle
Mohawk Round Nose Flour Corn
Mohawk White Hominy Corn
Montreal Nutmeg Melon
Morgan's Mill Corn
Mostellers Wild Goose Bean
Mull Kidney Bean
New Queen Potato
Newtown Spitzenburg Apples
Old Champion Pea Bean
Onondaga Kidney Bean
Orange Oxheart Tomato
Ortley/Greasy Pippin Apples
Oxford Yellow Eye Bean
Painted Lady Runner Bean
Pearmain, Summer Apples
Peck's Pleasant Apples
Pennsylvania Dutch (Hawwerwurzel) Salsify
Pennsylvania Dutch Butter Corn
Penobscott Squash
Primate Apples
Rambo (Winter) Apples
Rand (Black Spanish) Long Radish
Randall Lineback Cattle
Red Currant
Red Peach Tomato
Redkloud Red Kidney Bean
Risser Sickle Pea
Robertson's Scarlet Keeper Carrot
Rochester Peach
Roy's Calais Flint Corn
Scott's Choice Dry Bush Bean
Sehsapsing (Delaware Blue) Corn
Seneca Blue Bear Dance Corn
Seneca Hominy Corn
Seneca Horn Potato
Seneca Pinto Bean
Seneca Sunflower
Shaker's Early Corn
Sheldon Pear
Sibley Pike's Peak Squash
Six Nations Bean
Six Nations Corn
Slappy Peach
Slaybaugh Special Peach
Smith's Cider Apples
Snowflake Potato
Somerset of Maine Apples
St. Valery Carrot
Stampede Jerusalem Artichoke
Starkey Apples
Steuben Yellow Eye Bean
Stone Apples
Stone Mason Cabbage
Stowell's Evergreen Corn
Succulent Hawthorn
Sulfur Bean
Summer Succotash Bean
Summer Sweet/Sidney Apples
Sungold Casaba Melon
Sweet Winesap Apples
Thomas Laxton Pea Bean
Thousand-to-one Bean
Tiffen Mennonite Tomato
Tom Thumb Yellow Popcorn
Tonawanda Calico Flint Corn
Tonawanda Seneca Dry Bush Bean
Trophy Tomato
True Lemon Cucumbers
True Red Cranberry Bush Bean
Tuscarora White Hominy Corn
Tyson Pear
Upright Maine Blueberry
Vermont Beauty Pear
Vermont Cranberry Bean
Vermont Yellow Flint Corn
Waldoboro Greenneck Rutabaga/Turnip
Warner Turban Squash
Waver's Mennonite Stuffing Sweet Pepper
Western Beauty Apples
Wilder Early Pear
Winningstadt Cabbage
Winter Succotash Bean
Winthrop Greening Apples
Worden Seckel Pear
Wyandotte Chickens
Yellow Globe Danvers Onion
Yellow Spanish Sweet Cherry
Zimmerman Pawpaw