Brierley Wright, M.S., R.D.

Most Americans-me included-are looking for ways to lower their grocery bills. I don't bother trying to crunch numbers at the grocery store because I'm not very good at doing math in my head. (And I wouldn't want to be seen walking around with a calculator.) So, to stick to my food budget, I start with an affordable and nutritious main ingredient and use these recipes to build a budget-friendly meal around it.

Here are six nutritious money savers to toss in your shopping cart.

Read on to discover 6 superfoods for $1 or less.

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