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 Chipotle Beef Tacos with Caramelized Onions
 Pear & Ginger Cheesecake
 Chicken in Tangy Escabeche of Caramelized Onions, Carrots & Jalapenos
 Red Velvet Cake with Cream Cheese Frosting
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Springing Ahead! EatingWell Introduces “The Family Table” and a Spruced-Up Website
In The Family Table, EatingWell visits the Kropfs, a busy family of four, to revamp one of their favorite meals: mac and cheese. Our team (a nutritionist and a cook from our Test Kitchen) tripled the fiber and increased the nutrients in this family favorite and, most important, the meal is a snap to make. This EatingWell menu passes the taste test. Practical shortcuts and prep-time strategies are sprinkled throughout, and the column includes a handy shopping list. Based on the response from families coast to coast, we expect The Family Table to join Healthy in a Hurry as a favorite EatingWell destination. (page 24)
Rick Bayless, celebrity chef, Mexican food authority and cookbook author, treats us to recipes from his new book Mexican Everyday (W.W. Norton, 2005). Drawing on his vast experience with Mexican markets and fondas (food stalls), Bayless’s recipes use ingredients and cooking methods available in American home kitchens. Chipotle Beef Tacos with Caramelized Onions and Chicken in Tangy Escabeche are just two of the tantalizing recipes you’ll find here. (page 42)
From-scratch cakes can be beautiful and delicious—but making them healthier can be a challenge. Bruce Weinstein and Mark Scarbrough show us how in Let Us All Eat Cake. Red Velvet Cake with Cream Cheese Frosting and Pear & Ginger Cheesecake have reduced calories and fat, but you'd never know it by the taste! (page 48)
Don't Miss: Boxed Wine: Our top picks that you’ll be proud to serve your guests. Really! (page 68) Rx for Recipes: Chicken Divan loses 200 calories and 22 grams of fat per serving. (page 22) Avocados: 7 creative recipes that go way beyond guacamole. (page 20) Profile: Super Natural: An inside look at a model ranching operation. (page 32) Nutrition Sense: 5 simple steps to stay fit & healthy. (page 19)
Introducing: www.eatingwell.com is a whole new experience. Loyal readers and newcomers to eatingwell.com will love searching for recipes, e-mailing favorites to friends, and rating and commenting on the hundreds of recipes available online. Check out the Make It Tonight daily recipe, join a conversation on the bulletin board or explore the articles, tips and tools offered throughout the site.
Recipes and photos are available. EatingWell experts are available for media interviews.
Contact: Paula Joslin: paula@eatingwell.com, 802-425-5700 ext. 20
EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA Tel. (802) 425-5700 • Fax (802) 425-3700 www.eatingwell.com
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