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Healthy Recipes

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Sweet Potato Carbonara with Spinach & Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.
Avocado & Shrimp Chopped Salad
The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.
Asparagus & Salmon Spring Rolls
These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. Spring rolls look impressive when you put them out for a party, but they are actually easy to make. To simplify the process, lay out all the ingredients you need to make the rolls near your work surface before you begin.
Spanakopita Loaded Potatoes
In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.
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Meal Plans

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Meal Plan Image
Want an easy way to beat the dinner rush? Simplify. The healthy dinners in this meal plan use just 5 ingredients (not including staples like water, oil, vinegar, salt and pepper) to make for an easy week of meals and a short shopping list.
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Diet & Health

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By Cheryl Forberg, R.D.
EatingWell Contributor
5 Amazing Health Benefits of Asparagus
7 Small Diet Changes with Big Impact
By EatingWell Editors
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Healthy Eating

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Meet the Editors

EatingWell Test Kitchen
Jessie Price
Jim Romanoff
Food Editor
Lisa Valente, M.S., R.D.
Digital Nutrition & News Editor
Victoria Seaver, M.S., R.D., C.D.
Digital Meal Plan Editor