Exceptional-sounding ingredients, like guarana or B vitamins, may not be what gives you the buzz. See what does.
Free Dinner Plan for Hearty Weeknight Suppers
Fix a fast and warming potful of one of these chilis, stews or soups for quick meals on cold nights.
Spring Break—At Your Table!
Enjoy the bright and spicy flair of Caribbean flavors with recipes like this Sautéed Snapper & Shrimp with Creole Sauce.
Health & Weight Loss
5 Tricks to Steal from the Paleo Diet
A nutrition expert's take on the healthiest principles anybody can borrow from the popular plan.
28-Day Weight-Loss Meal Plan
A diet meal plan that will help you shed the winter pounds.
10 Ways to Clean Up Your Diet
Want to eat clean? Refresh your eating habits and try these simple steps to change your diet.
Can Going Gluten-Free Make You Thin?
One way to go gluten-free might lead you to eat fewer calories and lose weight, but...
The often-touted health benefits of coconut oil may not be all that. Here's what our experts say about this popular fat.
Should You Worry About Arsenic in Rice?
Do you need to consider banishing rice or limiting it in your diet? Our nutrition editor, Brierley Wright, M.S., R.D., has the answer.