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Healthy Recipes

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Kale Salad with Creamy Poppy Seed Dressing
The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Chipotle-Lime Cauliflower Tacos
In this vegetarian taco recipe, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted. Serve with more hot sauce, if desired.
Margarita Ice Pops
Frozen push pops get an adult makeover with this boozy frozen treat recipe. Pour lightened-up homemade margarita mix into pop molds for a dessert version of a Mexican cocktail favorite.
Strawberry-Ricotta Waffle Sandwich
Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
Rocky Road Brownies
These super-rich brownies made chocolaty with plenty of cocoa powder have less fat than other brownies, but stay extra gooey and good with marshmallows, nuts and chocolate chunks on top.
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Meal Plans

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Meal Plan Image
Clean eating doesn't have to be complicated or include lots of expensive "superfoods." Brimming with good-for-you nutrients, whole foods provide the fuel our bodies need to stay healthy. The recipes in this clean-eating meal plan provide plenty of wholesome ingredients to make for a delicious week of dinners.
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Diet & Health

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What Does a High-Fiber Day Look Like?
By Brierley Wright, M.S., R.D.
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Healthy Eating

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How to Make a Unicorn Smoothie
How to Make Banana Bread French Toast
How to Make Honey-Glazed Salmon
How to Make Spiralized Mediterranean Cucumber Salad
How to Make Chicken Taco Bowls

Meet the Editors

EatingWell Test Kitchen
Jessie Price
Jim Romanoff
Food Editor
Lisa Valente, M.S., R.D.
Digital Nutrition & News Editor
Victoria Seaver, M.S., R.D., C.D.
Digital Meal Plan Editor