This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

This lightened-up lasagna is big on flavor, thanks to roasted portobello mushrooms and fresh basil.

Thick and creamy, yet low in calories, this soup makes a great side dish for beef, pork, or chicken.

This sweet-and-salty pretzel rod is a satisfying snack that's perfect on-the-go or at home after school--and kids can even help make it themselves.

Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.