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Healthy Recipes

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Zucchini Noodles with Avocado Pesto & Shrimp
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
Taco Lettuce Wraps
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
Shrimp Pad Thai Salad
Transform pad thai into a healthy salad by swapping sliced cabbage "noodles" for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught.
Champagne Float
An adult spin on an ice cream float--what could be better? Sorbet adds a festive touch and pop of flavor to your celebratory glass of Champagne.
Chicken a la King
There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms. Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat. Serve over whole-wheat egg noodles.
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Meal Plans

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Eating to beat high-blood pressure just got easier with this delicious and easy-to-follow meal plan. The meals and snacks in this 1,200-calorie meal plan follow both the DASH diet eating pattern and the American Heart Association recommendations for a heart-healthy diet.
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Diet & Health

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Meet the Editors

EatingWell Test Kitchen
Jessie Price
Brierley Wright, M.S., R.D.
Nutrition Editor
Lisa Valente, M.S., R.D.
Digital Nutrition & News Editor
Victoria Seaver, M.S., R.D., C.D.
Digital Meal Plan Editor