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Healthy Oven-Fried Pork Chops
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These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
Maple Roasted Carrots
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Roasting brings out the inherent sweetness in carrots--but add a little maple syrup and butter and you have a caramelized vegetable your kids (and you!) will actually want to eat seconds of.
Color-Changing Lemonade Slushies
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Kids and adults alike will be wowed watching this delicious slush turn from blue to pink and purple in an instant. The magical concoction is made with natural blue tea (see Note) and refreshing lemonade for a fun science experient that's tasty too. Perfect for your child's birthday party! (Adults may enjoy spiking their drink with a little vodka or gin.)
Creamy Lemon Chicken Parmesan
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This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.
Vegan Cream of Mushroom Soup
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This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture--no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.
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