Transform pad thai into a healthy salad by swapping sliced cabbage "noodles" for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught.
There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms. Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat. Serve over whole-wheat egg noodles.
Voted the "Best Diet Overall" for the past seven years in a row, the DASH Diet helps to control high blood pressure, promotes weight loss and combats diabetes, all while being easy-to-follow and nutritious.