Diet & Health

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#WakeUpRight 28-Day Healthy Breakfast Challenge
 
Want to Try Whole30? See Our Take on the Plan
 
3 Ways Instagram Is Changing the Way We Eat
 
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Healthy Recipes

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Simple Sauteed Spinach
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Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
Unicorn Smoothie
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Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
Noodle-Less Lasagna
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The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the "noodles" in this healthy lasagna.
Zucchini Noodles with Avocado Pesto & Shrimp
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Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
Pineapple & Avocado Salad
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This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
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Meal Plans

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Meal Plan Image
 
 
Voted the "Best Diet Overall" for the past seven years in a row, the DASH Diet helps to control high blood pressure, promotes weight loss and combats diabetes, all while being easy-to-follow and nutritious.
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Special Diets

 
The DASH Diet for Heart Health & More
 
Healthy Tips for How to Start Eating Vegan
 
How to Eat Mediterranean for a Day
 

Healthy Eating

 
5 Paleo Diet Principles to Steal
 
Cage-Free Eggs May Not Be All They're Cracked Up to Be
 
Heart-Healthy Comfort Food Dinner Recipes
 
No-Added-Sugar Treats
 
Healthy Broccoli Casserole

Meet the Editors

 
EatingWell Test Kitchen
 
Jessie Price
Editor-in-Chief
 
Brierley Wright, M.S., R.D.
Nutrition Editor
 
Lisa Valente, M.S., R.D.
Digital Nutrition & News Editor
 
Victoria Seaver, M.S., R.D., C.D.
Digital Meal Plan Editor

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