Diet & Health

More Diet & Health
#WakeUpRight 28-Day Healthy Breakfast Challenge
Want to Try Whole30? See Our Take on the Plan
3 Ways Instagram Is Changing the Way We Eat
More Diet & Health

Healthy Recipes

More Healthy Recipes
Simple Sauteed Spinach
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
Unicorn Smoothie
Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
Noodle-Less Lasagna
The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the "noodles" in this healthy lasagna.
Zucchini Noodles with Avocado Pesto & Shrimp
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
Pineapple & Avocado Salad
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
More Healthy Recipes

Meal Plans

More Meal Plans
Meal Plan Image
Voted the "Best Diet Overall" for the past seven years in a row, the DASH Diet helps to control high blood pressure, promotes weight loss and combats diabetes, all while being easy-to-follow and nutritious.
More Meal Plans

Special Diets

The DASH Diet for Heart Health & More
Healthy Tips for How to Start Eating Vegan
How to Eat Mediterranean for a Day

Healthy Eating

5 Paleo Diet Principles to Steal
Cage-Free Eggs May Not Be All They're Cracked Up to Be
Heart-Healthy Comfort Food Dinner Recipes
No-Added-Sugar Treats
Healthy Broccoli Casserole

Meet the Editors

EatingWell Test Kitchen
Jessie Price
Brierley Wright, M.S., R.D.
Nutrition Editor
Lisa Valente, M.S., R.D.
Digital Nutrition & News Editor
Victoria Seaver, M.S., R.D., C.D.
Digital Meal Plan Editor