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By EatingWell Test Kitchen
Dinner Tonight: Roasted Cherry Tomato & Goat Cheese Tartines
The Best Hummus Recipe 4 Ways
Best 30-Day Meal Plan to Get Healthy
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Healthy Recipes

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Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Shrimp Ceviche
Traditional ceviche consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. We cook the shrimp before marinating it. This recipe originally appeared on Emeril Green, Emeril Lagasse's cooking show on Planet Green. Lagasse has his own brand of frozen wild American shrimp, which meet strict U.S. environmental standards. The shrimp taste sweet and “they just smell like the sea,” according to Emeril. Serve this with tostones (fried plantain chips) or tortilla chips. (Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.)
Tropical Cucumber Salad
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.
Carrot Cake
Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. But our version has about 40 percent less calories and 50 percent less fat than most. First, we use less oil in our batter. Then we skip the butter in the frosting (don't worry, it's still light and smooth). To ensure the cake is moist, we add nonfat buttermilk and crushed pineapple.
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.
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Meal Plans

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Meal Plan Image
Want an easy way to beat the dinner rush? Simplify. The healthy dinners in this meal plan use just 5 ingredients (not including staples like water, oil, vinegar, salt and pepper) to make for an easy week of meals and a short shopping list.
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Diet & Health

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By Cheryl Forberg, R.D.
EatingWell Contributor
5 Amazing Health Benefits of Asparagus
7 Small Diet Changes with Big Impact
By EatingWell Editors
The Dirty Dozen: 12 Foods to Consider Buying Organic

Healthy Eating

7-Day 1,200-Calorie High-Fiber Meal Plan
26 Clean-Eating Soup Recipes
22 High-Protein Snack Ideas for Work
The Right Way to Hard-Boil an Egg
How to Make a Salmon & Avocado Poke Bowl

Meet the Editors

EatingWell Test Kitchen
Jessie Price
Jim Romanoff
Food Editor
Lisa Valente, M.S., R.D.
Digital Nutrition & News Editor
Victoria Seaver, M.S., R.D., C.D.
Digital Meal Plan Editor